This page is a work in progress to provide a quick reference to worksheets, diagrams, and general information to HFS programs.
Please feel free to contact me with any questions you might have.
Two general rules for strength training:
1. Complete all movements maintaining a neutral body position where applicable.
2. For all exercises practice a full, comfortable, pain free range of motion.
The following worksheet will help you design an implement a simple yet effective exercise regiment whether you are at a fitness facility or from the home. Don't confuse simple with easy.
Home Fitness Solutions
Keeping fitness simple by bringing it to your home!